Sports Teams & Program Training
This program features fully customized programming for teams, programs, and clubs. It’s personal training but tailored to the specific needs of your team or program. Its lower cost allows you to train with the frequency you need to see real results both in-season and off-season. Letting us own strength and conditioning, allows coaches the freedom and time to focus on player skills development and planning needed to win.
Small Group Youth Training
Looking to jump higher, accelerate faster, hit harder, and stay healthy? Many youth athletes from grades 3-12 choose us to assist them in making their school and club teams and earning scholarships. Learn more about how LevelUp Athletics can improve youth fitness and confidence.
Personal Training 1:1
Our personal training sessions are ideal if you need extra attention to fine-tune your technique, work on specific skills, and have everything catered to your needs. This is an excellent option for those looking for a dedicated focus on their training or people returning from injuries.
High-Performance Testing
High-Performance Athletic testing is essential to an athlete’s journey. Regular monitoring of physical fitness and sport-specific performance is crucial in increasing the likelihood of success in competition and performance.
Why Small Group Personal Training?
Two words: Superior. Results.
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A well-balanced client-to-coach ratio, you’ll receive the same amount of coaching attention as private training.
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Customized programming specifically designed for athletes and your training needs.
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Supports increased motivation and holds you accountable.
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Get personal training, but with greater convenience and the energy of a team!
Why High-Performance Training?
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Foundation for Long-Term Success
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Youth athlete performance training lays down the foundation for long-term athletic success. It instills proper techniques, movement patterns, and habits early on, which can prevent injuries and enhance performance as athletes progress in their careers.
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Injury Prevention
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One of the primary benefits of youth athlete performance training is injury prevention. Proper training techniques, strength conditioning, and flexibility exercises reduce the risk of injuries that can sideline young athletes and impede their progress.
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Skill Enhancement
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Performance training focuses on enhancing specific athletic skills such as speed, agility, strength, and endurance. These skills are fundamental in various sports and can significantly impact an athlete's performance on the field or court.
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Mental Resilience
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Training not only strengthens the body but also cultivates mental resilience. Through challenging workouts and goal-setting, young athletes learn perseverance, discipline, and the ability to overcome setbacks—qualities essential for success both in sports and in life.
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Healthy Lifestyle Habits
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Youth athlete performance training promotes a healthy lifestyle beyond the confines of the training facility. It emphasizes the importance of proper nutrition, adequate rest, and overall well-being, fostering habits that contribute to optimal athletic performance and overall health.
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Competitive Edge
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In today's highly competitive sports landscape, any edge can make a difference. Properly trained youth athletes have a competitive advantage over their peers who may lack the same level of preparation and conditioning.
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Character Development
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Performance training goes beyond physical attributes; it also plays a significant role in character development. Teamwork, leadership, humility, and sportsmanship are instilled through training, shaping young athletes into well-rounded individuals.
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Contact Us:
LevelUp Athletics
114 Long Pond Road
Plymouth, MA
617.461.6948